Plaque is a major problem for your teeth and your health overall. If you are not taking care of your teeth well enough, it could be accumulating on your teeth over time. This plaque buildup can lead to all sorts of problems including gum disease and cavities to name a few. Plaque can be difficult to get rid of too. Plaque itself is a biofilm that protects the bacteria underneath from your body’s natural defenses.
It is what allows the bacteria to thrive. This is bad because the bacteria secrete harmful acid that breaks down the calcium of your teeth. In time, this leads to cavities. So what can you do? In this video, you will find out.
First, start listening to what all dentists have been saying for years. You need to be regularly brushing your teeth at least twice a day. Make sure to not forget flossing either. However, there is one trick that could drastically improve your oral hygiene. It is a simple mixture of baking soda and hydrogen peroxide mixed with water. Take exactly 1/4 teaspoon of each and mix it with 1/2 cup of water. This mixture mimics the natural secretions of your body to attack and break down the harmful plaque and bacteria. It will work wonders for your mouth.
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